What is Mobility? And why its important.
There is a lot of confusion out there about mobility. What does it mean? How should I be doing it? When should I be doing it? Is mobility...
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The Freerun Blog
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3 min
June '21 News & Updates
Welcome to June! Summer officially starts this month and to kick us off with a bang for the season, we are happy to announce that we will...
1 min
NEW Virtual Workout Series
We're so excited to introduce our NEW on-demand workout series! Each series covers a different style and/or theme of workout, for example...
1 min
Movement Minute - Chair Flow
This quick chair flow is designed for the modern-day desk worker. Sitting for long periods not only causes muscular tension but can also...
1 min
April 2021 News
Spring is here! And with that comes the opportunity to get out and about to enjoy all that mother nature has to offer. Perhaps its time...
1 min
Workout Ideas
Here’s a couple of workout ideas from Coach Bilal if you can’t make it into class, are travelling, or just need some inspiration. Upper...
2 min
September 2020 Update
Dear friends! In the blink of an eye, and September is upon us. My team and I hope you are keeping healthy and active. As you know, we...
3 min
Freerun Opening News!
Hi all. The day has finally come and Mississauga can move into phase 3. 😊 So with that said, our first official opening date will be...
4 min
It’s Time To Start Breathing!!!
FEELING OUT OF CONTROL? UNCOMFORTABLE WITH UNCERTAINTY?… IT’S TIME TO START BREATHING!! We are currently living in an uncertain world. No...
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