There is a lot of confusion out there about mobility. What does it mean? How should I be doing it? When should I be doing it? Is mobility...

Welcome to June! Summer officially starts this month and to kick us off with a bang for the season, we are happy to announce that we will...

We're so excited to introduce our NEW on-demand workout series! Each series covers a different style and/or theme of workout, for example...

This quick chair flow is designed for the modern-day desk worker. Sitting for long periods not only causes muscular tension but can also...

Spring is here! And with that comes the opportunity to get out and about to enjoy all that mother nature has to offer. Perhaps its time...

Here’s a couple of workout ideas from Coach Bilal if you can’t make it into class, are travelling, or just need some inspiration. Upper...

Dear friends! In the blink of an eye, and September is upon us. My team and I hope you are keeping healthy and active. As you know, we...

Hi all. The day has finally come and Mississauga can move into phase 3. 😊 So with that said, our first official opening date will be...

FEELING OUT OF CONTROL? UNCOMFORTABLE WITH UNCERTAINTY?… IT’S TIME TO START BREATHING!! We are currently living in an uncertain world. No...