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The Freerun Blog


NEW Virtual Workout Series

We're so excited to introduce our NEW on-demand workout series!

Each series covers a different style and/or theme of workout, for example Boxing Drills & Skills, or Kettlebell Blast (incl. stamina and strength workouts using a kettlebell), Bodyweight only workouts, etc.

When you purchase a series, you get:

  • 6-10 high-quality instruction videos

  • printable PDF with workout instructions

  • tips, tricks & techniques

  • taught by certified & experienced FreeRun coaches

  • lifetime access,

  • plus more perks to come!

Check out these quick vids from the instructors to learn more.

Coach Bilal - Kettlebell Blast

Coach Rohan - Boxing Drills & Skills

If you like what you hear and see, you can make your purchase HERE.

COMING SOON - Bodyweight Series 1 & 2, Mobility Series, & Obstacle/Ninja Training Skills.

If you have any questions or would like more information, you can contact us at 905 812 5240 or email at

Keep smiling & moving!


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