top of page


The Freerun Blog

Search


Movement Minute - Chair Flow
This quick chair flow is designed for the modern-day desk worker. Sitting for long periods not only causes muscular tension but can also...
1 min read
1 comment


It’s Time To Start Breathing!!!
FEELING OUT OF CONTROL? UNCOMFORTABLE WITH UNCERTAINTY?… IT’S TIME TO START BREATHING!! We are currently living in an uncertain world. No...
4 min read
0 comments
bottom of page