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PLAY SOUND

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NOTICE BOARD

OUTDOOR CLASSES RESUMING
14 JUNE '21

From the 14th June onwards, we will be offering a schedule that includes both virtual and outdoor classes (weather permitting). If you'd like to know more, please get in touch.

SUMMER 2021 CAMPS
Registration is now OPEN!.  Click HERE for more info.

Check back soon for more updates on opening dates and more.

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We believe that what you do in a gym should help you function in the real world, so whether you want to lose weight, get stronger, compete, or simply be healthier, our team of experienced personal trainers can help you reach your goals. Our training strategies and methods are purposely delivered with the aim of building your base level of strength, stamina and functionality, then taking that to the next level. Its time to bridge the gap between gym and real life!

Try us out and experience for yourself how we

 

#dofitnessdifferent

Join FREERUN and Transform Your Body and Mind

 

We provide hands-on training in small groups to ensure that you receive detailed attention to get you to your goal. Get started by learning about our  some of our classes listed below.

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Strength & Conditioning

Get stronger, build lean muscle and challenge yourself! Build skills and strength that carry over into day to day life. Emphasis on technique, variety and intensity! 

Obstacle Conditioning

Train for life or OCR with a fun and focused class that challenges your skill, strength and cardio like nothing else! Beginners welcome!

Specialized classes

With a focus on different areas, such as

Ninja Technique, Boxing Technique and Footwork, Racing, Running, etc, these classes vary in format and availability.

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“I’ve been there a year now and I have nothing but praise for this gym.” – @fittestguyintheoffice

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