TRY US OUT FOR A FREE WEEK!
Try us out for a free week including unlimited outdoor classes, virtual and on-demand workouts. Indoor classes and use of the obstacles & ninja warrior apparatus resuming in Stage 3 of Ontario's Reopening plan.
KIDS NINJA SUMMER 2021 CAMPS
Registration is now OPEN!. Limited spaces left.
Click HERE for more info.
Check back soon for more updates on opening dates and more.
We believe that what you do in a gym should help you function in the real world, so whether you want to lose weight, get stronger, compete, or simply be healthier, our team of experienced personal trainers can help you reach your goals. Our training strategies and methods are purposely delivered with the aim of building your base level of strength, stamina and functionality, then taking that to the next level. Its time to bridge the gap between gym and real life!
Try us out and experience for yourself how we
Join FREERUN and Transform Your Body and Mind
We provide hands-on training in small groups to ensure that you receive detailed attention to get you to your goal. Get started by learning about our some of our classes listed below.
Strength & Conditioning
Get stronger, build lean muscle and challenge yourself! Build skills and strength that carry over into day to day life. Emphasis on technique, variety and intensity!
Train for life or OCR with a fun and focused class that challenges your skill, strength and cardio like nothing else! Beginners welcome!