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Small Group Training in Mississauga

 

We provide hands-on training in a small group training format to ensure you receive the attention and accountability you need to achieve your goals. All our classes are scalable, so if you are an absolute beginner, a professional looking for a new edge or anything in between, we have the tools and skills to help do fitness different.

Join FREERUN and Transform Your Body and Mind

 

We provide hands-on training in small groups to ensure that you receive detailed attention to get you to your goal. Get started by learning about our  some of our classes listed below.

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Stamina Training

Burn body fat, boost endurance and push your boundaries! Learn to find and challenge the appropriate pace. Great for a quick full body blast!

Optimize endurance, cardio capacity and burn body fat with these fast-paced high intensity classes. Build work capacity and strength for the unique challenges we face in our unpredictable lives.

Strength & Conditioning

 

Get stronger, build lean muscle and challenge yourself! Build skills and strength that carry over into day to day life. Emphasis on technique, variety and intensity! All levels welcome.

Build functional strength and durability that will carry over into your day to day life. Focuses are on strengthening joints and building muscle with workouts that are technique focused with plenty of variety.

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Obstacle Conditioning

 

Train for life or OCR with a fun and focused class that challenges your skill, strength and cardio like nothing else!

 

Beginners welcome!

With a particular focus on Obstacle Course racing, either for fun or as a competitor, these classes include use of the obstacles, ninja system, etc.

OCR

 

This is a seasonal class that is built to mimic the mixed challenges of an Obstacle Course Race. Included is a blend of obstacles, various drills, skills and OCR specific preparation. A great way to challenge your conditioning for OCR or to change up the tired old cardio routine. * Members only.

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Specialized Classes

With a focus on different areas, such as Ninja technique, boxing technique and footwork, racing, running, etc, these classes vary in format and availability. Check the schedule regularly to see if the class you want is running!

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Boxing

Learn the fundamentals of boxing technique in these hour long classes led by our certified boxing instructor, Coach Rohan. Not only will you learn correct striking techniques, you will also learn proper footwork, improve striking power and strength, improve your endurance and overall body strength.

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Ninja Jam

Learn the fundamental skills of becoming a Ninja Warrior. Great for first timers or veterans looking to improve their overall ninja skills and strength. All levels welcome.

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Strongman

This is an all-body-give-it-all-you-have class that takes place once a week. From rope pulls, to sandbag carries, we work the entire body to the max.

(*Members only!)

Online Videos

Prefer to train at home for now?

We've got you covered.

Check out our latest home video workouts from our personal trainers.

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Ninja School

Learn the fundamental skills of becoming a Ninja Warrior. Great for first timers or veterans looking to improve their overall ninja skills and strength. All levels welcome.

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Group Events

This is an all-body-give-it-all-you-have class that takes place once a week. From rope pulls, to sandbag carries, we work the entire body to the max.

(*Members only!)

Heard enough? 

Visit us and get a taste of the classes!